Want to lose weight quickly?
Download the weight loss program and in four weeks you can lose significant, increase your endurance and blow out your maximum speed in just two hours of indoor cycling per week.
Ideal for those looking for more structure and motivation for your cycling. Identify your goals (eg speed, hill climbs, weight loss, fitness, power etc) and we will provide you with your own personalised plan based on the information you provide (eg weight, base fitness test (provided), time available to train, tools available (ie indoor trainer, heart rate monitor, Watts etc).
Training for your first 100 mile, a charity ride, a community ride or the upcoming season, we'll tailor a program based on your needs, timeframes and provide monthly feedback using our fitness testing model (also tailored to you).
No matter where you live, we can provide a 3 month seasonal training plan to ensure your cycling improves and sets you up to beat your friends and enjoy the most out of your chosen fitness - cycling. Winter programs, and for those in very cold climates, autum and spring, can include tailored indoor training programs.
For those truly dedicated to improving their cycling ability, fitness and ensuring their bike riding is part of their weekly, if not daily activity, we can provide an annual training plan that can be amended depending on the changes that occur in any of our lives throughout the year. These plans focus on flexibility, yet provide a structure and motivation to improve and stick to your goals. Monthly reviews, quarterly assessments and fitness testing. We will take your riding and fitness to the next level.